Writing, teaching, and coaching at the intersection of yoga and sports.

Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Preview the book and order your signed copy here …



You’ll find huge benefits when you do a little bit of yoga most days. The dozens of routines in Everyday Yoga make a good entry point. The companion video series on Yoga Vibes guides you through the book’s short practices in an accessible, easy-to-follow, real-time format. Each is under twenty minutes—perfect as a yoga snack—or you can string several together to create a balanced yoga banquet!

Read more . . . 



Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. And her books The Athlete’s Guide to Recovery and Racing Wisely will help you recover faster and race to your full potential. Read more . . .



Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

In North Carolina

Nationwide: Sage teaches at yoga studios and festivals; view Sage’s travel schedule

Online anytime: stream the extensive library of yoga classes for athletes and everyone at YogaVibes



Wanderlust 108: A Mindful Triathlon

Sage joins the circuit of Wanderlust 108 mindful triathlons to lead the group in metta meditation—a practice to build your ability to love in every situation. Read more about her approach.

Come enjoy wonderful company, a fun 5K, an inspiring group yoga class, and great live music—and say hi to Sage!

See all dates and sign up here!